Eat Well, Be Well!
Don't we all love to celebrate ourselves, our lives, our culture through food? It tastes good, makes us feel good and most importantly; it brings us together. But what happens when the food isn't actually making us feel good any more? Well, we have a pretty serious problem. I learned the hard way through my experience of obesity, hormonal issues, and being diagnosed as pre-diabetic at 21 that something about the food I was eating and the products I was using wasn't quite right. It was then I became more passionate about my health and more concerned about what I was feeding my body to live the healthy and active life I saw my self living.
After cleaning up my own act, I became a Food Literacy Educator through The Cook Book Project of New Orleans.Through this certification program I have enjoyed teaching children, adults and families about food literacy, grocery shopping on a budget, creating goal oriented meal plans and so much more.
If you are interested in a consultation, class or event for yourself, your family, community or school Please reach out to us to discuss your needs by emailing or clicking the booking button below.